5 tips to help spring clean your mind

“No winter lasts forever. No spring skips its turn.”

HELLO SPRING!!

With the arrival of warmer weather, brighter nature and longer days I can feel the need for change floating in the air. Most people associate the arrival of spring with cleaning or working on your summer body but for me it’s a prompt to reboot my mind. No matter how much we change the physical parts of our life what truly makes a difference are the things going on in the space between your ears.

On that note I have done some research and gathered together a couple of ways we can freshen up our minds this spring that’ll make any external changes we make 100 times more powerful.

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3 Simple Tips To Create Your Own Vision Board

“A vision is not just a picture of what could be; it is an appeal to our better selves, a call to become something more.” Rosabeth Moss Kanter

I have felt an intense need for change over the past few weeks and with the absolutely stunning and history making lunar eclipse that happened on Saturday it was clearly a sign that the time to make those changes is NOW.
As part of this transformation I decided to replace my old vision board with new goals for the rest of the year which will give me the motivation and inspiration to action them. As a child I remember visualising my life as an adult and those visions have become reality so I’m a big believer that its a practice that works.

There are some incredible articles out there about what a vision board is, why it works and how to make it work for you but I wanted to keep this simple so thought I would share my 3 simple yet effective tips on putting together your own vision board.

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6 practical tips to help you stop comparing and start living

“Comparison is the thief of joy.”
Theodore Roosevelt

Comparing yourself to others is as human as any other emotion and can quickly become a dangerous habit that is hard to break. It’s important to remember that being inspired by an individual is not the same as comparing yourself to an individual, inspiration fills you up, comparison empties you.

I am the perfect example of someone who used to spend far too much time using other people as a benchmark for my own happiness. It started off quite innocently with small comparisons that I’m sure we have all made at some point. While I was in school I would compare my appearance, academic achievement and possessions with others. When I graduated I added career choices, travel and relationships and once I became a parent I added parenting styles, houses and money into the mix so I was quickly falling down an endless rabbit hole of comparisons.

When you focus on what other people are doing you will virtually always end up on the losing side of the comparison because there will always be someone who has something  that you want. Not only do these comparisons steal your joy but research has found that it creates feelings of envy, low-self-confidence, and depression which was exactly how I was feeling. The below tips have really helped me turn my daily struggle of comparing into a sometimes struggle and I hope they can help you too!

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