5 tips to help spring clean your mind

“No winter lasts forever. No spring skips its turn.” HELLO SPRING!! With the arrival of warmer weather, brighter nature and longer days I can feel the need for change floating in the air. Most people associate the arrival of spring with cleaning or working on your summer body but for me it’s a prompt to…

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3 Simple Tips To Create Your Own Vision Board

“A vision is not just a picture of what could be; it is an appeal to our better selves, a call to become something more.” Rosabeth Moss Kanter I have felt an intense need for change over the past few weeks and with the absolutely stunning and history making lunar eclipse that happened on Saturday…

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6 practical tips to help you stop comparing and start living

“Comparison is the thief of joy.” Theodore Roosevelt Comparing yourself to others is as human as any other emotion and can quickly become a dangerous habit that is hard to break. It’s important to remember that being inspired by an individual is not the same as comparing yourself to an individual, inspiration fills you up,…

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