Weekend Wisdom – Fresh Start

“Life always offers you a second chance.  It’s called tomorrow.” I love reading some wise words on a Sunday to start my week with a positive perspective on life and today has been no different. I saw a question pop up in an article I was reading and it instantly grabbed my attention, the question…

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6 Practical Tips To Help You Relax

“When there are things to do, give it everything you’ve got. When there is nothing to do, do nothing.” – Ajahn Brahm My anxiety can make taking a break impossible. Our family is constantly on the go and although it can be exhausting I enjoy the feeling of accomplishment when I go to bed at…

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10 Relatable Anxiety Truths That Will Make You Laugh

“To truly laugh, you must be able to take your pain, and play with it!” – Charlie Chaplin Today has been a really “off” day for myself and I couldn’t really put my finger on what was bothering me. I sat down with the intention of writing  a list of the things that are causing…

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