5 tips to help spring clean your mind

“No winter lasts forever. No spring skips its turn.”

HELLO SPRING!!

With the arrival of warmer weather, brighter nature and longer days I can feel the need for change floating in the air. Most people associate the arrival of spring with cleaning or working on your summer body but for me it’s a prompt to reboot my mind. No matter how much we change the physical parts of our life what truly makes a difference are the things going on in the space between your ears.

On that note I have done some research and gathered together a couple of ways we can freshen up our minds this spring that’ll make any external changes we make 100 times more powerful.

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How Bali inspired me to live A more purposeful life & 3 tips to help you do the same.

Always aim at complete harmony of thought and word and deed. Always aim at purifying your thoughts and everything will be well.” – Mahatma Gandhi

I recently spent what was the best 10 days of my life in the most beautiful place on earth that I have travelled to so far, Bali. I think what brings me to make this huge statement is the rich culture, the feeling of togetherness in the community and how inspirational it is to watch the Balinese maintain the balance of the spiritual and physical worlds.
Since our visit I have been obsessed with bringing the peaceful, Zen vibe I enjoyed in Bali home with me to Australia and so I thought I would focus this post on the Balinese life concept of ‘Tri Hita Karana’ that has the rough literal translation “three causes of well-being” or “three reasons for prosperity.”


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6 Things That Made My April Amazing

“Gratitude is the fairest blossom which springs from the soul.” Henry Ward Beecher.

It’s a little late this month as we are already 9 days into May but it wouldn’t feel right not posting my month review of what I’m grateful for from the previous month. I also like to do these as a reminder to myself that bad days are only temporary and that I have so much to be thankful for.

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