A Beginner’s Guide to Happiness – Step 3

A Beginner’s Guide to Happiness – Step 3

“Incredible change happens in your life when you decide to take control of what you do have power over, instead of craving control over what you don’t.” Anonymous This is Step 3 of my series “The beginners guide to happiness.” In my last post (click here if you missed it) I challenged everyone to start […]

5 Tips To Help Change Your Perspective & Improve your life

5 Tips To Help Change Your Perspective & Improve your life

“If you change the way you look at things, the things you look at change.”- Wayne Dyer Something we tend to hear a lot of is people complaining that their current situation is permanent. Whether it’s in relation to their health, work, relationship or current location we often feel like “this is it.” It’s funny […]

GRATITUDE JOURNAL 2019 – Fresh February

GRATITUDE JOURNAL 2019 – Fresh February

“We often take for granted the very things that most deserve our gratitude.” – Cynthia Ozick Looking through my gratitude journal from February it feels like the month had an unintentional theme of freshening things up. Everything seemed to just come together effortlessly and with the changes we made I think it’ll make for a […]

A Beginner’s Guide to Happiness – Step 2

A Beginner’s Guide to Happiness – Step 2

“Anyone who has never made a mistake has never tried anything new.” — Albert Einstein This is Step 2 of my series “The beginners guide to happiness.” In my last post (click here if you missed it) I challenged everyone to take an A4 piece of paper and write all the things that make you […]

7 Essential Daily Habits To Improve Your Mental Well-being

7 Essential Daily Habits To Improve Your Mental Well-being

“Health is a state of complete physical, mental and social well-being, and not merely the absence of disease or infirmity.” Growing up I learnt a lot about the “food pyramid” and the different ways we can take care of our physical body including healthy eating and exercising. Something I never learnt about was mental well […]