“Until you value yourself, you won’t value your time. Until you value your time, you will not do anything with it. ” – M. Scott Peck
I recently wrote a post explaining “why I do what I do” but if you had asked me that question this time last year I would have completely blanked. It’s taken me 27 years to get to the point that I am at today and I couldn’t be happier. I sometimes wonder what my life would be like if I had got to where I am now quicker, but it is all my life experience that lead me to the path I am on now.
Below are some simple tips that helped me feel a little less lost and a little more confident that things would eventually fall into place.
“Letting go helps us to live in a more peaceful state of mind and helps restore our balance. It allows others to be responsible for themselves and for us to take our hands-off situations that do not belong to us. This frees us from unnecessary stress.”
– Melody Beattie
Resentment is a mixture of toxic emotions formed by anger, hatred and disappointment and is incredibly destructive. What inspired me to write this blog was the realisation that I am surrounded by multiple people who are so consumed with bitterness it has changed the person they used to be.
I have seen exactly what resentment does to people and how it impacts their quality of life. In the words of Malachy McCourt, “Resentment is like taking poison and waiting for the other person to die.” While you’re latching on to the negative thoughts and emotions you are damaging the relationship with yourself with the people who care for you the most.
I don’t want to seem like a martyr in this blog because I myself have identified that I am resentful for things that have happened in my past too which makes sense as to why in certain situations my anxiety and depression can dramatically spike.
Forgiveness is the answer to letting go of resentment and now I have identified this in my life I can start making a conscious effort to do exactly that, forgive. Maybe if I am able to admit this I’ll inspire others to do the same so we can live in peace and happiness and repair any damage that has been done to ourselves and others.
Thanks for reading!
“When your attention moves into the Now, there is an alertness. It is as if you were waking up from a dream, the dream of thought, the dream of past and future. Such clarity, such simplicity. No room for problem-making. Just this moment as it is.” – Eckhart Tolle
On a recent holiday to the Whitsundays I was reminded of a meditation podcast Meditation Oasis I used to religiously listen to. It was almost 8 years ago that I introduced my now husband to the podcast which coincidentally happened to be in the exact same place my sister in law had organised accommodation for our family getaway at Christmas. It bought back a flood of memories of us enjoying the podcast together, before children, before the financial stress of having a mortgage and before starting our business. I’m not sure when I stopped listening to the podcast, maybe it was after my son was born a year later or when I went back to working full time but its something that I probably need more than ever before.
The thing I love most about meditation oasis is that each podcast can go for anywhere as long as 30+ minutes to as quick as 4 minutes, the guided meditation podcasts are perfect for beginners and incredibly relaxing. I’m not going to let any excuses stop me from taking a couple of minutes out of my day to meditate.
A special shout out to my amazing sister in law who booked our accommodation (even if it was just a coincidence) as I don’t know when I would have stumbled across these podcasts again.
It was these podcasts that helped inspire my journey of finding my inner zen and I highly recommend that if you’re wanting to introduce meditation as part of your daily routine to give these podcasts a go!
Thanks for reading xo