5 tips to help spring clean your mind

“No winter lasts forever. No spring skips its turn.”

HELLO SPRING!!

With the arrival of warmer weather, brighter nature and longer days I can feel the need for change floating in the air. Most people associate the arrival of spring with cleaning or working on your summer body but for me it’s a prompt to reboot my mind. No matter how much we change the physical parts of our life what truly makes a difference are the things going on in the space between your ears.

On that note I have done some research and gathered together a couple of ways we can freshen up our minds this spring that’ll make any external changes we make 100 times more powerful.

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